Week 3 Challenge: Mental Health
Check out the Mindful Mondays Category to browse through activites!
Origami helps develop imagination and patience. Hosted by Yesenia Ugalde, learn how to make paper stars and paper cranes with the videos provided!
In this video made by Yesenia Ugalde, you will be walked through some breathing exercises made to reduce stress levels and increase energy.
Take a moment to meditate for some motivation and a more optimistic mindset using this guided meditation video! (Hosted by Shazelle Barrameda)